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Friday, September 4, 2009, 9:25:00 PM
Handle Anger
Hmm.. I have talked about Anger right.. well, everyone has one. The ways to handle them right and in the correct way is important. Before, starting up the topic about how to handle anger, I will like to ask you what cause the person to be angry 1) Bad day most probably, the day does not goes right for that person. The sky went dark and it rains when that person had planned to have a picinic out maybe. The bad day may spoil a man's mood. 2) Does not makes his/her expectations When the person sets his ideas too high on another person. For example, if A is the motherof B and A wants B to score 90 marks on his math test but B scored only 75 marks. A would be very angry as B does not make her target. This is quite unrealistic because to me, passing the test is better than scoring poorly or even failing the test. 3) thinks negatively Maybe the situation isn't as bad as it seems. But the person think it is bad and he/she worry too much. The more he/she thinks the more angry he/she becomes. 4) Misunderstood of others Misunderstood of others is very dangerous and may cause both parties to be loggerheads for a period of time. This can be solved if both parties are willing to give way and clear out their misunderstandings. Some people might choose to ignored the problem or avoid each other. That way does not solve the problem, however, it leads to mistrust of one another and create a even bigger problem if both parties are made to work together for a project for example. After discussing some factors that might cause parties to be angry, now let's us look at the ways in which parties are handle anger. 1) Ask Ask yourself why are you so angry about that person? What trigger the anger? Is it other events that you happen to push it to another person? 2) Count to ten Start to count. From ten thousand-one to ten thousand-ten. Count before approaching the person.Relax before talking to that person whom you are angry with. This will help delay your action and you might think through your feelings;whether it is appropriate to yell to that person 3) Use "I feel" question I feel that this is quite effective. It warns the other party and let the other party know how you feel. Other people might yell " you are so stupid! Didn't care about my feelings". Versus." I feel sad when you did not care about me!".. 4) Finally Breath Breathe in slowly and out slowly. This will calm you down. You should avoid shouting at the person. Ok, This is what I would like to share about.. More to come are Top Ten questions asked by Interviewers and more about my Hobbies. Yippie, well please post a comment coz I'm new here and please give me more topic to share with. Thanks |